What I do to rest, by Chris Good.
“For me, long walks in the woods always serve to slow down, unwind, and restore. I feel so grateful to be able to explore the many beautiful woods near my home in Ann Arbor and observe the subtle and dramatic changes throughout Michigan’s 4 seasons.
Sitting down and intentionally listening to a favorite album with no other distractions or multitasking at hand always serves to connect me with my body, my heart, and my spirit. I love to get lost in a piece of art and let the inspiration, sense of interconnectedness, and emotions flow.”